vica_1889's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

81.7 kg Lost so far: 20.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

987 kcal

Fat: 49.26g | Prot: 64.39g | Carbs: 70.78g. Breakfast: Лаваш с Яйцом и Сыром, Кофе с Молоком и Сахаром, Гриднев Хлеб Добрынинский, Хохланд Творожный Сыр с Зеленью. Lunch: Гречка Отварная, Куриная Грудка. Dinner: Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Snacks/Other: Кофе с Молоком и Сахаром. more...

2261 kcal

Exercise: Занятия с Лесли Сансон - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...

Losing 0.8 kg a Week

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vica_1889's Journal, 17 Nov 20

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