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vica_1889
Journal
17 Nov 20
vica_1889's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
81.7 kg
Lost so far:
20.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
987 kcal
Fat: 49.26g | Prot: 64.39g | Carbs: 70.78g.
Breakfast:
Лаваш с Яйцом и Сыром, Кофе с Молоком и Сахаром, Гриднев Хлеб Добрынинский, Хохланд Творожный Сыр с Зеленью.
Lunch:
Гречка Отварная, Куриная Грудка.
Dinner:
Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
2261 kcal
Exercise:
Занятия с Лесли Сансон - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes.
more...
Losing 0.8 kg a Week
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vica_1889's Weight History
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