Weigh In record (no journal entry) for 31 December 2010
|
99.3 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2010:
|
744 kcal
|
Fat: 42.28g | Prot: 72.37g | Carbs: 15.29g.
Breakfast: lemon zinger tes, water, scrabled eggs . Lunch: egg, egg, bistro sensations . Dinner: french style green beans , chicken floren pinwheel/ with ricatta &feta cheese. more...
|
|
3369 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dixieliebz's Weight History
|