Weigh In record (no journal entry) for 17 November 2020
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76.2 kg
Lost so far: 33.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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482 kcal
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Fat: 16.68g | Prot: 25.57g | Carbs: 61.97g.
Breakfast: Carrefour Abon Sapi, Telur Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Pisang, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.9 kg a Week
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suhayatno12's Weight History
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