Weigh In record (no journal entry) for 17 November 2020
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1576 kcal
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Fat: 74.50g | Prot: 97.77g | Carbs: 134.99g.
Breakfast: Telur Rebus Lunak, Kopi (Diseduh dari Bubuk). Lunch: Bango Kecap Manis, ABC Terasi, Bertolli Olive Oil, Garam, Pakcoy, Nasi Merah, Lemon, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Saus Tomat, Tropicana Slim Stevia Sweetener, Bawang Putih, Bertolli Olive Oil, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum Sandwich, Dua Kelinci Sukro Original, Donat Dilapisi Gula atau Coklat Mengkilat, Kerupuk Udang, Dua Kelinci Sukro Original, Putih Telur Matang, Melon. more...
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Losing 6.3 kg a Week
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sysofia86's Weight History
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