syana's Journal, 22 Feb 09

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Weigh In record (no journal entry) for 22 February 2009

83.1 kg Lost so far: 3.9 kg. Still to go: 28.1 kg. Diet followed: 100%.

View Diet Calendar, 22 February 2009:

573 kcal

Fat: 1.79g | Prot: 15.28g | Carbs: 123.35g. Breakfast: apple. Lunch: udon, sushi. more...

2765 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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syana's Journal, 22 Feb 09

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syana's Weight History