Weigh In record (no journal entry) for 17 November 2020
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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427 kcal
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Fat: 19.01g | Prot: 38.30g | Carbs: 28.09g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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ahandayat's Weight History
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