Weigh In record (no journal entry) for 16 November 2020
|
61 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1177 kcal
|
Fat: 44.65g | Prot: 89.73g | Carbs: 108.93g.
Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng Kentang, Mentimun (Kupas), Sarden dengan Saus Tomat (Campuran), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Sardines dalam Saus Cabai, Quaker Instant Oatmeal. Snacks/Other: Rebo Kuaci Original, Salad Buah. more...
|
|
1678 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aye margaretha's Weight History
|