Weigh In record (no journal entry) for 16 November 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1244 kcal
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Fat: 41.79g | Prot: 87.12g | Carbs: 128.12g.
Breakfast: Lidl Mansikka Pakaste, Pirkka Suomalainen Hunaja, Fazer Alku Sadonkorjuu Puuro. Lunch: Arla Rasvaton & Laktoositon Raejuusto, Knorr Creamy Tomato Soup With Mascarpone. Dinner: Arla Rasvaton & Laktoositon Raejuusto, Paprika (Keltainen), Tomaatit, Valio Luomu Goudajuusto, Hummus, Vaasan Ruispalat Ohut Herkku. more...
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2329 kcal
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Exercise:
Koiralenkki - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
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Gaining 0.4 kg a Week
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Frankencheese's Weight History
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