Weigh In record (no journal entry) for 16 November 2020
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1572 kcal
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Fat: 54.86g | Prot: 80.99g | Carbs: 192.67g.
Lunch: Sambal Matah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran, Bamboe Bumbu Bali, Ikan Asin, Telur Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Kebab, Pepaya, Aice Choco Melt , Jeruk Nipis. more...
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2270 kcal
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Exercise:
Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fika_alqadrie's Weight History
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