Weigh In record (no journal entry) for 16 November 2020
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64.3 kg
Lost so far: 0.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1274 kcal
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Fat: 42.86g | Prot: 83.72g | Carbs: 149.20g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus Lunak. Lunch: Nasi Merah, Padamu Bihun Jagung, Paprika Merah Manis, Ketumbar, Bawang Putih, Dada Ayam, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bango Kecap Manis, Tahu Kukus. Dinner: Tahu Kukus, Lemon, Tropicana Slim Stevia Sweetener, Cabai Merah atau Rawit, Tomat Merah, Daging Dada Ayam (Ayam Pedaging), Bawang Putih, Carrefour Kencur, Pakcoy. Snacks/Other: Tempe Bacem, Siantar Top Gemez Enaak Snack Mie, Kerupuk Putih, Roma Sari Gandum, Teh Herbal, Buah Pir, Melon. more...
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Gaining 2.3 kg a Week
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sysofia86's Weight History
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