Weigh In record (no journal entry) for 16 November 2020
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1547 kcal
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Fat: 52.03g | Prot: 85.50g | Carbs: 183.59g.
Breakfast: Bubur Ayam. Lunch: Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Sayur Bening Bayam, Nasi Putih. Snacks/Other: Keripik Singkong, Tahu Bakso, Bakso Ayam, Susu (Susu Murni), Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Susu (Susu Murni), Keripik Singkong. more...
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Losing 1.3 kg a Week
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ayuwinangun30's Weight History
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