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130 bsf
Went off diet to celebrate last night and off a little this morning.
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118.4 kg
Lost so far: 21.3 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2013:
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1299 kcal
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Fat: 33.65g | Prot: 98.21g | Carbs: 155.69g.
Breakfast: Grapes, Promise Light Spread, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Whole Eggs (Medium), Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Plums, Scallions or Spring Onions, Peas and Carrots (Frozen), Wendy's Chili (Large). Dinner: Original Barbecue Sauce, Chicken Breast (Skin Not Eaten), Chicken Fried Rice. Snacks/Other: Plums. more...
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2946 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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PBenkert's Weight History
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