Weigh In record (no journal entry) for 15 November 2020
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59 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2290 kcal
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Fat: 120.42g | Prot: 94.38g | Carbs: 209.79g.
Breakfast: Tahu Isi. Lunch: Sambal Goreng, Singkong Rebus. Dinner: Nasi Goreng Ayam, Sosis Daging Sapi, Telur Goreng, Finna Food Sambal Terasi Uleg, Semur Daging, Nasi Uduk, Zuppa Soup, Kentang Panggang, Lemper. Snacks/Other: Good Time Chocolate Chip Cookies, Nutella Selai Coklat, Permen. more...
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Gaining 0.1 kg a Week
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dzaka saja's Weight History
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