Weigh In record (no journal entry) for 12 September 2013
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65.6 kg
Lost so far: 6.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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985 kcal
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Fat: 35.20g | Prot: 75.83g | Carbs: 91.82g.
Breakfast: Cem Porcento Sementes de Chia, cereais linha chocolate, Corn flakes pingo doce, leite meio gordo, café expresso. Lunch: Pudins de Baunilha, Café Expresso, Tomates, Dourada Grelhada. Dinner: Arroz Basmati (Cozido), Café Expresso, Kiwi, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Amendoins Torrados e Secos (com Sal), Mimosa Iogurte Magro Morango. more...
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1970 kcal
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Exercise:
Housework - 2 hours, Resting - 11 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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Losing 4.2 kg a Week
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armandafrancisco's Weight History
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