syana's Journal, 21 Feb 09

syana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2009

83.4 kg Lost so far: 3.6 kg. Still to go: 28.4 kg. Diet followed: 100%.

View Diet Calendar, 21 February 2009:

259 kcal

Fat: 4.99g | Prot: 8.88g | Carbs: 50.85g. Lunch: corn, guava. Dinner: guava. more...

3288 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Desk Work - 3 hours, Standing - 3 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 5 hours, Resting - 7 hours and 15 minutes. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

syana's Weight History

View Complete History

syana's Journal, 21 Feb 09

Submit a Comment

syana's Weight History