Weigh In record (no journal entry) for 15 November 2020
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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949 kcal
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Fat: 23.70g | Prot: 18.30g | Carbs: 166.14g.
Lunch: Kerupuk Putih, Roma Biskuit Kelapa, Ubi Jalar (Manis), Lontong Sayur. Dinner: Ubi Jalar (Manis), Chatime Bubble Milk Tea. more...
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Losing 0.6 kg a Week
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niahardiya's Weight History
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