Weigh In record (no journal entry) for 15 November 2020
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1115 kcal
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Fat: 23.41g | Prot: 81.77g | Carbs: 162.36g.
Breakfast: Pisang. Lunch: Rumah Makan Sederhana Nasi Padang, Jagung Rebus. Dinner: Nestle Susu Bear Brand, Jeruk, Pisang. more...
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Losing 8.0 kg a Week
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icha nasution's Weight History
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