Weigh In record (no journal entry) for 30 December 2010
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58.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2010:
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1192 kcal
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Fat: 51.32g | Prot: 63.81g | Carbs: 121.79g.
Breakfast: Strawberry Greek Yogurt, Bananas. Lunch: mayo, Scrambled Egg (Whole, Cooked), Thin Sliced Turkey Breast, Black Pepper, tuna, croissant, cucumber, baby tomatoes, green bell pepper, cauliflower, ranch. Snacks/Other: pumpkin spice coffee, Coffee Mate Light, splenda. more...
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1695 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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kscheick's Weight History
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