Weigh In record (no journal entry) for 14 November 2020
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76.6 kg
Lost so far: 33.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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544 kcal
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Fat: 29.03g | Prot: 32.64g | Carbs: 39.53g.
Breakfast: My Roti Roti Isi Krim Susu. Lunch: Risoles. Dinner: Telur Goreng, Tempe, Sayur Bening Bayam. Snacks/Other: Cumi Goreng. more...
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Losing 3.5 kg a Week
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suhayatno12's Weight History
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