Weigh In record (no journal entry) for 14 November 2020
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83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1235 kcal
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Fat: 51.34g | Prot: 59.15g | Carbs: 138.46g.
Breakfast: Лента Сабзавотли Димлама, Мёд, Вода. Lunch: Говядина, Говяжий Бульон. Dinner: Чеснок, Зеленый Лук, Мокшанский Сметана 20%, Картошка Вареная. Snacks/Other: Лента Сабзавотли Димлама, Чай с Лимоном. more...
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Losing 4.2 kg a Week
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Ruslan Iron's Weight History
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