Weigh In record (no journal entry) for 13 November 2020
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139.5 kg
Lost so far: 3.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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845 kcal
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Fat: 17.27g | Prot: 69.21g | Carbs: 101.25g.
Breakfast: Roti, Sugar, Evaporated Milk, Tea (Brewed) . Lunch: White Rice, Chicken Breast. more...
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Losing 1.8 kg a Week
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ballislife2's Weight History
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