Weigh In record (no journal entry) for 13 November 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1404 kcal
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Fat: 64.95g | Prot: 95.58g | Carbs: 118.93g.
Breakfast: Indomaret Pisang Ambon, Mayonnaise , Sari Roti Roti Gandum, Orange, Kiwi Fruit. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Broccoli, Ikan Tongkol, Garlic, Chinese Cabbage, Chili, Regular Tofu (with Calcium Sulfate), Egg, Royco Royco Ayam, Salt, Egg White, Red Onions. Snacks/Other: Lapis Legit. more...
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Losing 1.1 kg a Week
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melina.plg's Weight History
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