Weigh In record (no journal entry) for 13 November 2020
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77.1 kg
Lost so far: 32.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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503 kcal
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Fat: 18.02g | Prot: 42.05g | Carbs: 48.57g.
Lunch: Putih Telur Matang, Tempe Rebus. Dinner: Tahu Kukus, Putih Telur Matang, Kubis, Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.5 kg a Week
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suhayatno12's Weight History
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