Alfan Jauhari 's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

89.9 kg Lost so far: 1.3 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

637 kcal

Fat: 24.98g | Prot: 49.59g | Carbs: 57.54g. Breakfast: Papayas, Water. Lunch: Unsweetened Iced Tea, Chicken Gizzard, Indonesian Gado Gado. Dinner: Stewed Chicken Breast (Skin Not Eaten), Egg Omelet, Gizzard, Indonesian Stir Fried Vegetables. more...

2851 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Alfan Jauhari 's Weight History

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Alfan Jauhari 's Journal, 13 Nov 20

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Alfan Jauhari 's Weight History