Weigh In record (no journal entry) for 13 November 2020
|
83.9 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1394 kcal
|
Fat: 58.04g | Prot: 69.04g | Carbs: 151.17g.
Breakfast: Лента Сабзавотли Димлама, Вода, Мёд. Lunch: Лента Сабзавотли Димлама. Dinner: Мокшанский Творог 5%, Мокшанский Сметана 20%. Snacks/Other: Сыр Голландский, Лента Сабзавотли Димлама, Чай с Лимоном. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruslan Iron's Weight History
|