Weigh In record (no journal entry) for 29 December 2010
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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1308 kcal
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Fat: 37.30g | Prot: 72.48g | Carbs: 171.46g.
Breakfast: swiss miss no sugar added, light n fit yogurt. Lunch: low fat granola bar, beef pot roast merlot healthy choice. Dinner: croissant, white rice, sauteed green beans, tilapia fillet, side caesar salad. more...
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2117 kcal
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Exercise:
Running - 10/kph - 2 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 23 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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