Weigh In record (no journal entry) for 12 November 2020
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83.6 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1325 kcal
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Fat: 43.63g | Prot: 54.48g | Carbs: 184.32g.
Breakfast: Лента Сабзавотли Димлама , Мёд, Вода. Lunch: Лента Сабзавотли Димлама . Dinner: Суп из Говядины, Зеленый Лук, Чеснок. Snacks/Other: Лента Сабзавотли Димлама , Чай с Лимоном. more...
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Gaining 2.1 kg a Week
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Ruslan Iron's Weight History
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