Weigh In record (no journal entry) for 12 November 2020
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90.2 kg
Lost so far: 1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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522 kcal
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Fat: 15.60g | Prot: 12.66g | Carbs: 89.86g.
Breakfast: Water. Lunch: Indonesian Salted Duck Egg, Fried Tofu, Cooked Green Cabbage, Cooked Carrots, Indonesian Spicy Green Beans. Dinner: Indonesian Stir Fried Vegetables. Snacks/Other: Pear, Indonesian Sweet Rice Cake Balls II, Pear. more...
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3296 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Alfan Jauhari 's Weight History
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