Weigh In record (no journal entry) for 12 November 2020
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118.9 kg
Lost so far: 16.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2028 kcal
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Fat: 94.42g | Prot: 98.99g | Carbs: 210.05g.
Breakfast: Quaker Instant Oatmeal, Wings Food Chocodrink (Belgian Chocolate Taste), Kacang Sangrai Kering (tanpa Garam). Lunch: Finna Food Sambal Teri Uleg, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Air Kelapa. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Bolu Pisang. more...
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Losing 9.8 kg a Week
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dhya.udn's Weight History
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