103 bs 133/83 bp What a great day! Erercise: Walk the track 3 laps to and from. 1.6 Miles BP 108/53 HR: 108
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118.6 kg
Lost so far: 21.1 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2013:
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1060 kcal
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Fat: 20.19g | Prot: 66.59g | Carbs: 169.27g.
Breakfast: Grapes, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Premium Original Barbecue Sauce, Boneless Skinless Chicken Breasts, Valley Fresh Steamers Buttery Rice & Vegetables, Gala Apple (Medium), Grapes, Whole Strawberries, Peas and Carrots (Frozen). Dinner: Strawberries, Grapes, Plums, Peas and Carrots (Frozen), Chili (Large), Healthy Goodness Fiber for Light Whole Grain Bread, Light Spread. more...
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3063 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Great Job! Keep it up! I see you doing it!
10 Sep 13 by member: lovergirl654
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PBenkert's Weight History
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