Weigh In record (no journal entry) for 11 November 2020
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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848 kcal
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Fat: 26.04g | Prot: 88.09g | Carbs: 67.07g.
Breakfast: Itambé Iogurte Natural Desnatado, Banana Prata. Lunch: Tomates, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Alface Americana, Cenouras, Friboi Contra Filé. Dinner: Ovo, Alface Americana. Snacks/Other: Probiótica 100% Whey Protein, Italac Leite Desnatado. more...
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Losing 0.1 kg a Week
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carlatpmartims's Weight History
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