Weigh In record (no journal entry) for 11 November 2020
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1053 kcal
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Fat: 23.79g | Prot: 86.52g | Carbs: 131.35g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus Lunak. Lunch: Kaldu Jamur, Garam, ABC Terasi, Kecap Asin (Tamari), Ketumbar, Paprika Merah Manis, Cabai Merah atau Rawit, Bawang Putih, Tomat Merah, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. Snacks/Other: Roma Sari Gandum, Gula Merah, Nissin Lemonia, Mangga. more...
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Losing 4.6 kg a Week
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sysofia86's Weight History
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