Weigh In record (no journal entry) for 10 September 2013
|
66.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2013:
|
917 kcal
|
Fat: 27.61g | Prot: 56.80g | Carbs: 108.94g.
Breakfast: Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Azeite, Ameixas, Ovo Cozido, Pingo Doce Feijão Frade, Pingo Doce Atum Ao Natural. Dinner: Nectarinas, Café Expresso, Brócolos Cozidos (de Bróculos Frescos), Arroz Basmati (Cozido), Costeleta de Porco Panada no Forno ou Grelhada. Snacks/Other: Pingo Doce Bolacha Torrada, Adagio Adagio Magro Cheesecake Morango. more...
|
|
2140 kcal
|
Exercise:
Housework - 2 hours, Resting - 7 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armandafrancisco's Weight History
|