Weigh In record (no journal entry) for 09 September 2013
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113.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1550 kcal
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Fat: 64.73g | Prot: 81.19g | Carbs: 167.26g.
Breakfast: La Serenísima Queso Port Salut Light, CasanCrem CasanCrem Light, Fargo Doble Integral, Café con Leche Descremada. Lunch: Empanada de Carne. Dinner: Mandarinas, Palmitos, Tomates, La Serenísima Queso Port Salut Light, Milanesa de Soja. Snacks/Other: Capuchino, Cereal Mix Granola Tradicional. more...
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3367 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Nbiderman's Weight History
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