syana's Journal, 20 Feb 09

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Weigh In record (no journal entry) for 20 February 2009

84.1 kg Lost so far: 2.9 kg. Still to go: 29.1 kg. Diet followed: 100%.

View Diet Calendar, 20 February 2009:

432 kcal

Fat: 9.87g | Prot: 10.54g | Carbs: 80.25g. Lunch: tomato, vegetable soup. Dinner: orange, vegetable soup. Snacks/Other: orange, jacob's oatmeal cereal with apricot. more...

2736 kcal

Exercise: Sitting - 4 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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syana's Journal, 20 Feb 09

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syana's Weight History