Weigh In record (no journal entry) for 10 November 2020
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121.1 kg
Lost so far: 13.9 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1244 kcal
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Fat: 39.63g | Prot: 40.83g | Carbs: 195.04g.
Breakfast: Jus Jeruk Nipis, Jahe, Madu, Apel. Lunch: Gula Merah, Chia Seed, Finna Food Sambal Teri Uleg, Shirataki Shirataki Rice, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Biji Wijen Kering Utuh, DiabetaMil Sweetener, Van Houten Cocoa Powder, Emina Cheddar (Mild Cheese), Telur, L'agie Milk Compound Chocolate (Flamboyant), Tepung Gandum, Pisang. Snacks/Other: Pisang. more...
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Losing 7 kg a Week
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dhya.udn's Weight History
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