Weigh In record (no journal entry) for 09 November 2020
|
93.9 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1443 kcal
|
Fat: 60.24g | Prot: 49.96g | Carbs: 177.06g.
Breakfast: Granulated Sugar , Souper Salad Raisins, Oatmeal. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Hot Cocoa Double Chocolate, Better Made Cheddar Cheese Popcorn , Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Vegetable Oil, Publix Red Bell Pepper, Asparagus , Shrimp. Snacks/Other: Snickers Snickers Bar (1.86 oz), Hard Candy, Werther's Original Hard Candies. more...
|
Gaining 0.3 kg a Week
|
|
Laura L G's Weight History
|