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110 bsf
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118.7 kg
Lost so far: 21.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1098 kcal
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Fat: 22.64g | Prot: 92.82g | Carbs: 141.64g.
Breakfast: Russian Salad Dressing, Classic Yellow Mustard, 35 Calorie Whole Grain Bread, Oven Roasted Turkey Breast, 96% Fat Free Tavern Sliced Ham Water Added, Grapes, Plum. Lunch: Healthy Goodness Fiber for Light Whole Grain Bread, Light Spread, Valley Fresh Steamers Buttery Rice & Vegetables, Teriyaki Chicken Breast. Dinner: Original Barbecue Sauce, Gala Apple (Medium), Steamfresh Cut Green Beans, Valley Fresh Steamers Buttery Rice & Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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3108 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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PBenkert's Weight History
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