Weigh In record (no journal entry) for 09 November 2020
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83.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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923 kcal
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Fat: 41.58g | Prot: 44.41g | Carbs: 94.66g.
Breakfast: Сыробогатов Сыр Российский 50%, Сваренное Вкрутую Яйцо. Lunch: Свекла со Сметаной, Приготовленная Квашеная Капуста, Белый Хлеб, Суп Овощной. more...
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Gaining 0.2 kg a Week
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Chervonay's Weight History
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