Weigh In record (no journal entry) for 09 November 2020
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83.5 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1252 kcal
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Fat: 49.28g | Prot: 123.29g | Carbs: 82.13g.
Breakfast: Куриная Грудка, Гречка Отварная, Вода, Мёд. Lunch: Гречка Отварная, Помидоры, Куриная Грудка. Dinner: Мокшанский Творог 5%, Мокшанский Сметана 20%. Snacks/Other: Помидоры, Куриная Грудка, Чай с Лимоном. more...
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Gaining 1.4 kg a Week
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Ruslan Iron's Weight History
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