Weigh In record (no journal entry) for 09 November 2020
|
64 kg
Lost so far: 0.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1688 kcal
|
Fat: 63.87g | Prot: 90.73g | Carbs: 194.53g.
Breakfast: Jeruk, Tahu Goreng, Brownies. Lunch: Tempe Mendoan, Nasi Putih, Tumis Oncom, Carrefour Genjer, Buncis, Sambal Goreng, Finna Food Sambal Terasi Uleg, Finna Sambal Bawang, Kokita Sambal Terasi, Jahe, Ikan Gurame. Snacks/Other: Nabati Cheese Wafer, Sprite Sprite (250ml), Permen Karet (Manis), Pocari Sweat Kaleng, Nasi Ketan (Ketan), Happytos Tortilla Chips. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sysofia86's Weight History
|