Weigh In record (no journal entry) for 09 November 2020
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81 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1593 kcal
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Fat: 67.40g | Prot: 64.24g | Carbs: 191.80g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bimoli Minyak Goreng, ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih. Lunch: Gula Pasir, Alpukat. Snacks/Other: Combro, Makaroni, Makaroni, Buah Naga, Indomilk Susu UHT Kids Cokelat. more...
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Losing 1.2 kg a Week
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ayuwinangun30's Weight History
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