Weigh In record (no journal entry) for 08 November 2020
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83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1304 kcal
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Fat: 36.36g | Prot: 40.11g | Carbs: 214.77g.
Breakfast: Лента Печенье Сдобное Венское, Гречка Отварная, Мёд, Вода. Lunch: Белый Хлеб, Суп из Говядины. Dinner: Мокшанский Сметана 20%. Snacks/Other: Белый Хлеб, Лента Печенье Сдобное Венское, Чай с Лимоном. more...
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steady weight
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Ruslan Iron's Weight History
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