Weigh In record (no journal entry) for 08 November 2020
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1337 kcal
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Fat: 16.76g | Prot: 80.92g | Carbs: 213.46g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Fried Egg, Boiled Potato (Fat Not Added in Cooking), Indofood Bumbu Racik Tumis, SuperIndo Beras Merah. Dinner: Boiled Potato, Rumah Makan Sederhana Ikan Teri Kering, SuperIndo Beras Merah. more...
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Losing 2.0 kg a Week
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Frisca Silitonga's Weight History
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