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78 bsm 111/67 bp
At the end of the day and I struggled to eat that last 400 calories. I as so stuffed at barely 600 calories, but I have to get to at least 1000 cals.
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118.8 kg
Lost so far: 20.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1051 kcal
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Fat: 34.78g | Prot: 80.64g | Carbs: 113.57g.
Breakfast: Plum, Scallions or Spring Onions, Grapes, American Cheese, Whole Eggs (Medium), 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Plums. Dinner: Promise Light Spread, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Wendy's Chili (Large), Peas and Carrots (Frozen). more...
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3455 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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