Weigh In record (no journal entry) for 08 November 2020
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63.5 kg
Lost so far: 1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1772 kcal
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Fat: 94.03g | Prot: 87.15g | Carbs: 153.65g.
Breakfast: Mie Telur (Ditambah, Masak), Pisang Goreng, Sasa Tepung Pisang Goreng. Lunch: Kerupuk Makanan Ringan, Rujak Buah, Aice Chocolate, Semangka. Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Merah, Tahu Goreng, Bakso dengan Saus (Campuran). more...
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Losing 1.2 kg a Week
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sysofia86's Weight History
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