Weigh In record (no journal entry) for 08 November 2020
|
69.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
4507 kcal
|
Fat: 146.61g | Prot: 254.08g | Carbs: 529.10g.
Breakfast: Hacendado Queso Fresco Burgos Desnatado 0%, Lidl Tortitas de Arroz , Hacendado +Proteínas Chocolate, Milbona Yogur Línea 0% con Fruta, Hacendado Cacao Puro, Hacendado Leche de Almendras Zero, Ovonovo Claras de Huevo, Weider Harina de Avena Cookie Dough, Manzana, Kiwi, Caqui. Lunch: Milbona Queso Fresco Batido 0%, Aceite de Oliva, Muslo de Pollo (sin Comer la Piel), Pimientos, Cebollas, Zanahoria, Patata Cruda, HSN Sports Evobcaa's, Mas Musculo Waxy Maize. Dinner: Telepizza Pizza Especial Champiñones, Telepizza Barbacoa Gourmet. Snacks/Other: Hacendado Cereales Rellenos de Leche, Pascual Bifrutas Tropical. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javier-Fit's Weight History
|