Weigh In record (no journal entry) for 08 November 2020
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78.2 kg
Lost so far: 31.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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603 kcal
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Fat: 6.93g | Prot: 14.40g | Carbs: 125.93g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, Putih Telur Matang. Lunch: Pisang, Es Buah, Bayam, Telur Rebus, Nasi Putih. more...
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Losing 2.8 kg a Week
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suhayatno12's Weight History
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