Weigh In record (no journal entry) for 07 November 2020
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77 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1128 kcal
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Fat: 52.10g | Prot: 82.31g | Carbs: 86.02g.
Breakfast: Estrela do Oriente Castanha do Pará, Ovo Cozido. Lunch: Jabuticaba, Salada Verde Mista, Quiabo Cozido, Sadia Coxa e Sobrecoxa de Frango, Mandioca Cozida. Dinner: Salada Verde Mista, Camarão no Forno ou Grelhado, Batata Inglesa. more...
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2442 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nathaliaramos1's Weight History
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