Working hard during the holidays to enjoy the food but still be aware of the # of calories I eat.
|
113.9 kg
Lost so far: 20.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2010:
|
1217 kcal
|
Fat: 36.26g | Prot: 47.44g | Carbs: 180.10g.
Breakfast: Jam Preserves, Toasted Rye Bread. Lunch: Marshmallows, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Dinner: Cooked Green Cabbage, Cooked Rutabaga, Cranberry Sauce (Sweetened, Canned), Turkey Meat (Cooked, Roasted) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . Snacks/Other: Carrot Cake with Icing, Cappuccino Original. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharding's Weight History
|